That’s almost as much as a can of Coca-Cola Classic. A regular size Hershey dark chocolate candy bar has about 20 mg of caffeine in it. This is due to dark chocolate’s high caffeine content. While small doses of dark chocolate have been found to promote good heart health, it does not have a positive impact on your ability to get a good night’s rest. A bowl of oatmeal would serve as a much better evening meal as it won’t aggravate your gastrointestinal system and will also raise your blood sugar level enough to make you sleepy. Consequently, all that excess stomach acid can get into your esophagus, which will cause you to feel heartburn. After eating a burger, your body will increase its production of stomach acid to digest all the fat. Cheeseburgersīecause both red meat and cheese are very high in fat, eating a cheeseburger before bed is a recipe for a sleepless night. In addition to being relatively easy to digest, bananas can also help you sleep as they are a good source of potassium, magnesium and vitamin B6, which the body converts into tryptophan during digestion. While not as high in fat as red meat, chicken is still a source of dense protein that your system will have to spend an extended period of time digesting. No matter what form it is prepared in, chicken should generally be avoided as a late-night meal. As it is loaded with amino acids and tryptophan, a glass of warm milk can help ensure that you sleep the whole night through. A glass of wine may help you fall asleep, but as your body processes the alcohol and begins to crave more, you’ll find yourself waking up in the middle of the night. All alcoholic beverages, whether they are beer, liquor or wine, has a depressive effect on our nervous system. While it might seem counterintuitive, having a nightcap will actually make it harder for you to sleep, not easier. If you’re craving a sweet and creamy dessert at night, eat a cup of some non-fat yogurt. While your body is busy breaking down the frozen dessert, it won’t achieve the level of relaxation it needs for you to fall asleep. The high fat content that makes ice cream so rich and creamy also makes it difficult for our bodies to digest. Ice CreamĪ bowl of ice cream before bed is a bad idea because it’s so high in fat. If you are seeking a hot beverage at night, chamomile tea will warm you up and help you fall asleep. Restricting your caffeine consumption to 200 to 300 mg of caffeine a day will allow you to enjoy a few cups of coffee in the morning and restful sleep at night. Caffeine can also remain in your system for up to 12 hours after being consumed, so it’s a good idea to limit your daily intake of coffee. Coffeeīecause of its high caffeine content, drinking coffee will stimulate your nervous system, and drinking it near your bedtime will make it difficult for you to fall asleep. Here’s a closer look at some foods and drinks that will make it harder for you to sleep and keep you up at night. While sleeplessness is sometimes caused by fatigue, shifting work schedules and jet lag, it can also be caused by certain foods and beverages that are rich in stimulants, protein or fat. If you’re struggling to get to sleep at night, it might be because of your diet.
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